Life is full of chances for happiness, and this journal will help guide you to them!

• The brain, when left to its own devices, clings to negative experiences and brushes aside positive ones.
• By devoting 5 minutes each day to positivity, you'll train your mind to focus in on the good stuff.
• These pages will help you revel in your happy moments, avoid catastrophizing about the bad stuff, and pursue more of what brings you joy.
• Premium 120 gsm paper takes pen or pencil beautifully.
• Paper is acid free and of archival quality.
• Inviting full-color interior.
• Journal comes with a ribbon marker to keep your place.
• Durable hardcover binding.
• Journal measures 6-1/4'' wide x 8-1/4'' high.
• 160 pages.